RUNNING ASSESSMENT
Enhance your running efficiency, reduce injury risk, and understand your technique with our comprehensive, physio-led assessment.
What is it?
Our TOP Physiotherapy Running Assessment is a detailed, 60-minute, physiotherapist-led analysis, designed for runners of all levels.
Led by a physiotherapist with 10+ years of experience, this assessment blends strength and mobility testing with treadmill video analysis to provide an accurate understanding of your running mechanics.
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Tom Parker-Hewitt Says:
"I’ve worked within the medical and performance teams of Olympic and Commonwealth champions, world champions, world-record holders, and elite runners and I bring that same depth of expertise to runners at every stage of their journey. My goal is to help you feel confident, capable, and inspired, no matter your starting point.
By combining high-performance knowledge with practical, personalised strategies, I make running accessible, enjoyable, and empowering for everyone. Whether you’re aiming for a breakthrough performance or taking your first steps into running, we’ll build progress you can feel proud of."
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Whether your goal is to run pain-free, optimise performance, or minimalise injury, this assessment offers clear answers and a personalised plan to help you achieve your goals.
Are you someone who...
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Is a runner returning from injury
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An Individual experiencing recurring niggles or discomfort
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A new runner wanting to build good technique early
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An experienced or competitive runner looking to improve efficiency or speed
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Curious about their running form
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All levels encouraged.
What to Expect:
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Pre-Session Questionnaire – Covers injury history, running background, training habits, and goals.
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Initial Conversation – Discuss your goals, concerns, and key outcomes you want from the assessment.
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Strength & Movement Testing – Assess key areas that influence running mechanics, highlighting imbalances, weaknesses, or movement restrictions.
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Treadmill Running + Video Analysis – Multiple-angle footage.
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Real-Time Feedback – Review footage together, with clear explanations and practical recommendations.
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Personalised Coaching Cues – Tailored cues, and optional follow-up support.
Why get a running assessment?
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Improve running technique and efficiency
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Mimimalise injury risk
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Receive expert biomechanical analysis from an experienced Physiotherapist
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Gain confidence in training and running
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Get personalised, actionable guidance