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RUNNING ASSESSMENT

Enhance your running efficiency, reduce injury risk, and understand your technique with our comprehensive, physio-led assessment.

Why get a running assessment?

  • Improve running technique and efficiency

  • Mimimalise injury risk

  • Receive expert biomechanical analysis from an experienced Physiotherapist

  • Gain confidence in training and running

  • Get personalised, actionable guidance

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All levels encouraged.

What to Expect:

A detailed, 60-minute, physiotherapist-led analysis, designed for runners of all levels.

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  • Pre-Session Questionnaire – Covers injury history, running background, training habits, and goals.

  • Initial Conversation – Discuss your goals, concerns, and key outcomes you want from the assessment.

  • Strength & Movement Testing – Assess key areas that influence running mechanics, highlighting imbalances, weaknesses, or movement restrictions.

  • Treadmill Running + Video Analysis – Multiple-angle footage.

  • Real-Time Feedback – Review footage together, with clear explanations and practical recommendations.

  • Personalised Coaching Cues – Tailored cues, and optional follow-up support.

What to wear:

  • Running shoes you normally train in

  • Comfortable, fitted running kit (shorts/leggings and a close-fitting top)

  • Hair tied back if long

  • Avoid baggy clothing for accurate video analysis

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