SPORTS MASSAGE
NORTHAMPTON, BEDFORD & MILTON KEYNES
Are you in search of a sports massage? Look no further! At TOP Physiotherapy, we specialise in hands-on treatment, including Sports Massage, to help you become pain free and reach the top of your potential. Our dedicated physiotherapists are skilled in Sport Massage techniques to support you on your journey to becoming pain free.
what is sports massage?
Our goal is to empower you to overcome physical challenges, regain your confidence, and lead an active and healthy life.
Sports massage is a type of deep tissue massage that focuses on soft tissue manipulation to help people who are active in sports or other physical activities. It can be used before, during, and after training or exercise to help with a variety of goals, including:
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Relaxation: Relieve muscle tension and promote relaxation
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Performance: Improve flexibility, endurance, and performance
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Injury prevention: Focus on areas of the body that are most vulnerable to injury or stress
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Healing: Help with recovery and healing after injuries
Sports massage can be tailored to different sports and injuries, and the techniques used depend on the training, injury, or condition. Some common techniques include: effleurage, kneading, wringing, hacking, trigger pointing, friction methods, and targeted stretches.
Benefits may include:
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Increased muscle blood flow.
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Raised muscle temperature.
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Increased lymph flow.
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Relieves muscular pain.
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Psychological benefits
Sports massage can help athletes relax, improve their sleep quality, and reduce anxiety. It can also help athletes prepare mentally for competition or an event, and is a part of the recovery pyramid proposed by Halson (2021).
Sports massage is always recommended as a part of an integrated approach and not as a standalone treatment, so we would often recommend a Physiotherapy assessment to allow the combined best treatments possible.
Why Choose TOP Physiotherapy?
we cover northampton, bedford & MILTON KEYNES
We offer comprehensive physiotherapy services, including Sport Massages
What Sets Us Apart?
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Experienced Professionals: Our dedicated physiotherapists are highly experienced in musculoskeletal physiotherapy and understand the anatomy to help to identify the trigger of pain and help ease you symptoms of pain/ discomfort
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Personalised Care: We tailor our treatments to each specific condition, ensuring you receive the best care possible.
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Proven Results: Our track record of success stories speaks for itself. We are committed to achieving positive outcomes for every person we treat.
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Convenient Location: Our clinic is conveniently located in between Northampton, Milton Keynes and Bedford, making it easy for you to access our services.
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Collaborative Approach: We work closely with you to provide ongoing support and guidance, ensuring your progress continues beyond the clinic.
Discover Our Convenient Locations
Our dedicated team operates from two convenient locations in Olney, ensuring easy access for families in Northampton, Bedford and Milton Keynes. You can find us at:
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9 Elmlea Drive, Olney, MK46 5HU or Fitness Hub, 10 Stilebrook Road, MK46 5EA
Both locations are just a short 20-minute drive from Northampton. Not able to attend in person? We also offer home visits where we can support you from the comfort of your own home.
At TOP Physiotherapy, we are passionate about helping you reach your full potential. Whether you have a pain that has been bothering you for years or a pain that you have just woken up with, our expert physiotherapist are here to support you.
For more information about our physiotherapy services near Northampton, please visit our main physiotherapy page.