Conditions Seen
Women's Health & Hormones:
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Perimenopause and menopause transition
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Polycystic Ovary Syndrome (PCOS) support
Gut Health:
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Irritable Bowel Syndrome (IBS), reflux, heartburn, and digestive distress
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Food sensitivities and intolerances
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Gut healing after antibiotic use or chronic gut infections
Metabolic & Cardiovascular Health:
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Insulin resistance and pre-diabetes support
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Dietary support alongside GLP-1 receptor agonists
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Metabolic syndrome (high blood pressure, cholesterol, weight management)
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Cardiovascular risk reduction (natural support alongside medical management)
Immune Health:
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Supporting resilience to frequent infections
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Low-grade chronic inflammation, osteoporosis
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Autoimmune support (e.g.Hashimoto’s thyroiditis, rheumatoid arthritis, inflammatory bowel disease, – as part of wider team care)
Skin & Hair Health:
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Adult acne, eczema, psoriasis
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Hair shedding and scalp health
Thyroid Health:
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Underactive thyroid (hypothyroidism) support
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Hyperthyroid support ( Graves)
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Optimising thyroid function naturally
Mood, Energy & Brain Health:
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Low mood and mild depression support
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Anxiety and stress-related gut/mood issues
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Brain fog, low motivation, sleep support
How I work:
My approach blends clinical knowledge with personalised, practical strategies. I use a functional medicine framework — which means I look at your whole health picture, not just isolated symptoms or diagnoses.
Here’s what you can expect:
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A thorough consultation that explores your health history, lifestyle, diet, medications, and goals
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Support that’s rooted in science, but tailored to your life
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Guidance around testing and supplement use, when appropriate — but always with a “less is more” mindset
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A focus on food-first strategies, gut health, and the role of nutrition in hormone balance, inflammation, and immunity
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Realistic changes that meet you where you are — with the support to make them stick
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An emphasis on building understanding, confidence, and self-awareness, so you leave with more clarity than you came with
I also regularly run workshops, group sessions, and talks to help educate and empower others to take ownership of their health.
Important Notes for Clients:
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I work alongside your existing medical team; I do not diagnose conditions but help support your health naturally through nutrition, lifestyle, and functional medicine approaches.
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I specialise in root-cause focused nutrition and lifestyle strategies — meaning we work to address underlying imbalances rather than just managing symptoms.
