Nutrition Services
Who I Help
I work with women (and some men) who are navigating complex or persistent health concerns — often after being told everything looks “normal” but still feeling far from well.
You might be:
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Struggling with bloating, IBS, reflux, or ongoing digestive discomfort
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Managing a thyroid condition or an autoimmune disease like Hashimoto’s, rheumatoid arthritis, psoriasis or inflammatory bowel disease
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Dealing with fatigue, brain fog, mood swings, or poor sleep
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Experiencing hormonal changes such as PCOS, or the transition through perimenopause and menopause
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Frustrated by unexplained inflammation, food sensitivities, skin issues or a sense that your body is out of balance
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Feeling overwhelmed by conflicting food and nutrition advice, don’t know who to trust and unsure where to begin.
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Concerned about blood sugar, cholesterol, or cardiovascular risk but looking for an approach beyond medication alone
Whether you're looking to dig deeper into a long-term health issue, support your energy and resilience, or simply feel more like yourself again — I help you join the dots and find a way forward.
How I work:
My approach blends clinical knowledge with personalised, practical strategies. I use a functional medicine framework — which means I look at your whole health picture, not just isolated symptoms or diagnoses.
Here’s what you can expect:
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A thorough consultation that explores your health history, lifestyle, diet, medications, and goals
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Support that’s rooted in science, but tailored to your life
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Guidance around testing and supplement use, when appropriate — but always with a “less is more” mindset
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A focus on food-first strategies, gut health, and the role of nutrition in hormone balance, inflammation, and immunity
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Realistic changes that meet you where you are — with the support to make them stick
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An emphasis on building understanding, confidence, and self-awareness, so you leave with more clarity than you came with
I also regularly run workshops, group sessions, and talks to help educate and empower others to take ownership of their health.
What I Offer
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1:1 consultations tailored to your health story
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Personalised nutrition and lifestyle plans
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Functional medicine approach (looking at the root causes)
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Gut and hormone support strategies
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Guidance around testing and supplements
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Simple, realistic food and lifestyle changes that actually stick
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Workshops, small group sessions and community events
How can we help?
At TOP Health, we are passionate about getting you understanding your symptoms and we are experts at assessing, educating and personalising your treatment ensuring you are put back in control.
Charlotte works alongside your existing medical team; she does not diagnose conditions but helps support your health naturally through nutrition, lifestyle, and functional medicine approaches.
Charlotte specialises in root-cause focused nutrition and lifestyle strategies — working to address underlying imbalances rather than just managing symptoms.
Get in touch and see how we can help you.
Why Choose Charlotte Lucas?
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Experience: With over 30 years of extensive experience and expertise. Charlotte will ensure you receive the best care possible.
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Tailored Solutions: We design personalised treatment plans tailored to your specific condition, ensuring optimal results.
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Convenient Location: Our clinic in Olney is easily accessible, providing a convenient option for anyone seeking Nutrition support near Northampton, Milton Keynes and Bedford.
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Comprehensive Care: We focus on your overall well-being, taking a holistic approach to your treatment.
